BOWEN THERAPY - AN AUSTRALIAN REMEDIAL TREATMENT
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Named after Tom Bowen, who developed the technique in Geelong, Australia, in the 1950s, Bowen Therapy is a form of myofascial release. It uses gentle, rolling moves over soft tissues like muscles, tendons and fascia to stimulate neural reflexes, helping the body to reset muscle and fascia tension. This non-invasive therapy aims to relieve pain, tension, stiffness, improve range of motion and soothe the nervous system
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Gentle, precise, rolling-type moves are applied to the soft tissue, which stimulates neural pathways
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The therapy prompts the body to reset, repair, and realign itself, which helps alleviate pain and tension
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Short breaks are included between sequences of moves to allow the body time to respond
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It is used to address a wide range of issues, including back pain, neck pain, headaches, and stress, and is often described as a relaxing experience
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Experience the gentle and non-invasive approach of Bowen therapy, tailored to your individual needs with a grounding and nourishing treatment, on a treatment/massage table, through light clothing
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I studied in Australia to the highest level currently available in the Bowen Technique, and also draw on my background spanning over thirty years in other modalities. My approach to Bowen Therapy is primarily for relaxation for ladies health and wellbeing. Over the years I've worked with females with auto immune disease, fibromyalgia, pain, MS, stress, anxiety and depression and other issues relating to the perimenopause, menopause and post menopause
Wired but tired?
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Make a shift from flight, fright or freeze, into rest, digest and repair with Bowen Therapy
Pause and Recharge with this Relaxing, Remedial, Restorative time just for you
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Every body is better with Bowen
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What to expect
from your Bowen Therapy session
Your initial Bowen appt may take up to 75 minutes
Follow-up appointments are generally 45-60 minutes long
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Following a full consultation, you'll be treated on a massage table, through loose, light clothing. During the treatment, there are unique pauses of a minimum of two-minutes between sequences of gentle moves, which are a key component of The Bowen Technique. These pauses allow the body time to process and respond to the gentle, precise moves. During these breaks, I step away from the treatment table. ​The pauses allow the body time to recognize the changes initiated by the therapy and to begin the process of repair and rebalancing. The breaks also promote relaxation and may enhance deep parasympathetic nervous system responses, which are associated with rest and repair. Unnecessary talking during your treatment is discouraged, to encourage a shift into the part of the nervous system where deep rest and repair occurs. ​The length of the breaks can vary depending on the individual's needs and the specific procedures being used. For example, breaks may be longer for individuals with chronic conditions like fatigue or fibromyalgia
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At the end of a Bowen treatment, clients are encouraged to relax in a comfortable position on the massage table for up to fifteen minutes. This time is very much part of your session, offering the opportunity to soak up the experience, time for your body to adjust to the treatment and start bringing about balance in the tone of muscles in the front, back and sides of the body before you go about your day again
You session concludes with a complimentary water
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No other form of bodywork is recommended for up to ten days, apart from Bowen Therapy, following your session. This is because Bowen continues to release long held muscle and fascial tension for up to 10 days after your session. Having other forms of body work may interfere with the subtle but potentially profound changes that Bowen Therapy can initiate
Clients are encouraged to have a minimum of three Bowen treatments as a general guide, ideally 7 days apart. Chronic health conditions may need more than three sessions. On-going monthly sessions are also an option. Some clients may experience resolution after one or more sessions for the issue that they presented with
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LOCATION
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Gattonside, Melrose, Scottish Borders TD6 9NS​
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APPOINTMENTS
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Appointments are available Monday - Friday ​
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To book, please ring me on 07884 213543 Monday to Friday
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If I can't answer your call, please leave a message. I will aim to reply within 24 hours,
unless I’m on holiday or it’s a weekend
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​​​​TERMS & CONDITIONS
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I set aside a minimum of 75 minutes per client and as such my business relies on appointments being honoured. I appreciate that sometimes, unexpected things crop up such as illness, if you need to cancel or reschedule your appointment, please give me a minimum of 24 hours notice. ​ Thank you for your understanding​​
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​​DISCLAIMER
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The Bowen Technique is not intended as a substitute for medical advice or treatment. We recommend you consult your own doctor about any health concerns you may have
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