​​BORDERS BOWEN THERAPY

SUSIE ORR, Dip. BTAA

GATTONSIDE, MELROSE, SCOTTISH BORDERS

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Relax and release long-held muscle tension. Unwind from physical and mental tension, slow down a busy mind, and move with greater comfort and ease with Bowen Therapy and Yoga

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​​​​Bowen Therapy's precise, gentle rolling movements over muscles, ligaments, tendons and fascia, has the aim of releasing muscle tension, improving flexibility, posture and range of movement whilst soothing the nervous system

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​​Yoga’s benefits include improving physical health through increased flexibility, strength, and balance, as well as enhancing mental well-being by reducing stress and promoting clarity and mindfulness. Gentle Somatic Yoga(R) may improve posture and assist with conditions like chronic pain, chronic fatigue, stress, anxiety and depression

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For information about me, click here