BOWEN & YOGA

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​Combining Bowen Therapy and Gentle Somatic Yoga(R), this 90 minute session re-programs the body’s muscle memory patterns with simple, slow, pain-free movements, giving you longer lasting relief from your Bowen treatment, and the skill to soften muscle tension in-between appointments 

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Inspired by Hanna Somatics and Hatha yoga, these slow, gentle, simple mindful movement flows relax chronically tight muscles due to injuries, postural issues, stress and surgery, relieving associated pain, improving posture and increasing flexibility.  In a one to one lesson, learn how to prevent, re-program the body's muscle memory patterns, alleviate and reverse the root cause of most muscle chronic muscle pain, joint pain and general stiffness combined with a Bowen treatment

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GSY can help you walk, run, reach, twist, crouch and climb steps with greater ease

Release front, back and side body restrictions and tension 

No yoga experience or flexibility required

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I recommend a course of 3 Bowen + Yoga sessions initially but a single session is an option

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​​​​WHAT TO EXPECT 

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Treatment time includes a valuable rest for up to fifteen minutes in a Restorative yoga pose/Savasana

Sessions then conclude with a complimentary water or herb tea

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LOCATION

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Gattonside, Melrose, Scottish Borders, TD6 9NS​

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APPOINTMENTS

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Monday to Friday​​, by appt​

Please ring me, Susie, on 07884 213543