Gentle Somatic Yoga ®
Private sessions for one to three women
​GSY® is a slow, deeply relaxing style of yoga based on Hatha Yoga and Hanna Somatics
Gentle Somatic Yoga® uses therapeutic movements to release chronic muscle tension, dissolve mild pain, improve flexibility and re-establish good posture
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​Great as a one-off to release long-held muscle tension or book a few lessons to learn how to self-release your headaches, back pain and other niggles
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Restorative Yoga
An effortless, still, relaxing and comfortable floor based, supported yoga class for one to three ladies, with poses held from 5-20 minutes
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Your session may include the use of grounding warm placement basalt stones - the warm stones are comforting, soothing + encourage your muscles to relax
​BOWEN THERAPY & PRIVATE YOGA SESSION
90 mins|£75
RESTORATIVE YOGA or GENTLE SOMATIC YOGA
One hour for one person|£50
One hour for two-three ladies|£30 per person
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HALF DAY RETREAT FOR ONE
Nourish your mind and body with a half day of self-care in the form of Gentle Somatic Yoga, Restorative Yoga and Bowen Therapy
3 hours|£150
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HALF DAY RETREAT FOR TWO-THREE LADIES
GSY and Restorative Yoga + mindfulness, breathing techniques to calm the nervous system and guided meditation
2.5 hours|£75 each
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APPT AVAILABILITY
MONDAY TO FRIDAY
OPEN 10AM - CLOSE AT 6PM
SATURDAY & SUNDAY
OPEN 10AM - CLOSE 4PM
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CONTACT
SUSIE ON 07884 213543
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T&Cs
Please try to give me a minimum of 24 hours notice if you can no longer make your appointment. Please do not attend if you feel unwell, particularly if you have something contagious!
