All Posts

This is the route I’d take: Consult an Osteopath, Chiropractor or GP Get a diagnosis inc. scans if appropriate Carry on working with the...

It may be a Psoas issue. What are the symptoms of a tight psoas muscle? Tension and pain in the lower back, hips, buttocks, pelvis, or...

RELAXATION USING VISUALISATION Start both of these techniques by doing some smooth, even breathing – breathe in for four, pause for one,...

When we're bombarded with scary news, we can feel agitated, anxious and stressed. A little healthy stress is a good thing for helping us...

Take a moment to notice if you’re breathing in through your nose or your mouth just now. Ideally, you’re breathing in through your nose....

I'm sharing the love by gifting a short video of gentle Somatic movements to alleviate stiffness and mild pain in the back either upon...

If you feel like sending some lovin' vibes 'out there', here's a Loving Kindness Meditation to try. Enjoy 😘 LOVING KINDNESS MEDITATION...

SITALI PRANAYAMA Feeling hot and bothered?! If the heat of Summer, your temperament or hot flushes are making you want to cool down –...

Do you suffer from lower back pain, hip pain, herniated discs, general back stiffness, sciatica, tension, headaches from muscle tension...

Do you suffer from sciatica, back, hip, knee, ankle pain, leg length discrepancy or plantar fasciitis? It could be due to a fall,...

FORWARD SLUMPED POSTURE (FSP) Desk workers will tend to slump or round the back, causing tension in the back of the neck, a contraction...

True fact! The way we sit or stand can be linked to our personality type! Fascinatingly, the way we stand or sit works the other way too...

Do you find it hard to slow down or relax? Maybe you would describe yourself as a type ‘A’ person, an over- thinker or a Just Get On With...