FASCIAL RELEASE AND WHY IT’S IMPORTANT Fascia, a connective tissue known as the Body’s Organiser, resembles cling-wrap, wrapping around...

Have you taken up Pilates, Yoga or another form of exercise recently and felt a little sore the following day? This is totally normal!...

I understand the frustration of the aches and pains associated with ageing, auto immune disease, and the menopause. The insomnia, mood...